10:00am-11:00am: North Wollongong's Junior, U23 and Open Women's crews will show you how it's done with demonstrations of starts, rowing through the wave break, turning around the cans and wave catching techniques.
11:00am-12 noon: Discover how to keep your body boat-ready all season long with local business Savy Fitness. Pick up some healthy tips and enjoy a free Zumba workshop.
12 noon- 1pm: Watch as the city's rival clubs come head to head to determine who really rules the waves. Junior Women, U23 Women and Open Women's crews from both clubs will race a gruelling competition-length course. May the best club win!
1pm-2pm: Medal-winning sweep Martin Fox will run an hour long introductory surf rowing course. Bring your swimmers, jump in the boat and give rowing a go for yourself!
A FREE BBQ lunch will be provided between 11am and 1pm. All activities will take place in front of North Wollongong Surf Club.
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